Breaded Fish Italian Style

Yield: 4 servings (serving size: 1 fillet and 1/3 cup relish)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 260
  • Fat: 9.1g
  • Saturated fat: 1.3g
  • Protein: 33.6g
  • Carbohydrate: 10.6g
  • Cholesterol: 60mg
  • Iron: 2.2mg
  • Sodium: 445mg
  • Calories from fat: 32%
  • Fiber: 1.4g
  • Calcium: 51mg

Ingredients

  • Tomato-Basil Relish
  • 4 (6-ounce) grouper or perch fillets (1 inch thick)
  • 1/8 teaspoon salt
  • Cooking spray
  • 2 (1-ounce) slices white bread, toasted
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 4 lemon wedges
  • Tomato-Basil Relish

Preparation

  1. Prepare Tomato-Basil Relish; set aside.
  2. Preheat oven to 425°.
  3. Sprinkle fish with 1/8 teaspoon salt; place on a baking sheet coated with cooking spray.
  4. Place bread in food processor; process until coarsely ground. Combine breadcrumbs, basil, and next 5 ingredients in a small bowl. Spoon breadcrumb mixture over fish, pressing lightly to coat.
  5. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Serve with Tomato-Basil Relish and lemon wedges.
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