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Breaded Fish Italian Style

Yield 4 servings (serving size: 1 fillet and 1/3 cup relish)

Ingredients

  • Tomato-Basil Relish
  • 4 (6-ounce) grouper or perch fillets (1 inch thick)
  • 1/8 teaspoon salt
  • Cooking spray
  • 2 (1-ounce) slices white bread, toasted
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 4 lemon wedges
  • Tomato-Basil Relish

Nutrition Information

  • calories 260
  • fat 9.1 g
  • satfat 1.3 g
  • protein 33.6 g
  • carbohydrate 10.6 g
  • cholesterol 60 mg
  • iron 2.2 mg
  • sodium 445 mg
  • caloriesfromfat 32 %
  • fiber 1.4 g
  • calcium 51 mg

How to Make It

  1. Prepare Tomato-Basil Relish; set aside.

  2. Preheat oven to 425°.

  3. Sprinkle fish with 1/8 teaspoon salt; place on a baking sheet coated with cooking spray.

  4. Place bread in food processor; process until coarsely ground. Combine breadcrumbs, basil, and next 5 ingredients in a small bowl. Spoon breadcrumb mixture over fish, pressing lightly to coat.

  5. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Serve with Tomato-Basil Relish and lemon wedges.

Oxmoor House Healthy Eating Collection