Breaded Fish Italian Style

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Yield:

4 servings (serving size: 1 fillet and 1/3 cup relish)

Recipe from

Oxmoor House

Nutritional Information

Calories 260
Fat 9.1 g
Satfat 1.3 g
Protein 33.6 g
Carbohydrate 10.6 g
Cholesterol 60 mg
Iron 2.2 mg
Sodium 445 mg
Caloriesfromfat 32 %
Fiber 1.4 g
Calcium 51 mg

Ingredients

4 (6-ounce) grouper or perch fillets (1 inch thick)
1/8 teaspoon salt
Cooking spray
2 (1-ounce) slices white bread, toasted
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 lemon wedges

Preparation

Prepare Tomato-Basil Relish; set aside.

Preheat oven to 425°.

Sprinkle fish with 1/8 teaspoon salt; place on a baking sheet coated with cooking spray.

Place bread in food processor; process until coarsely ground. Combine breadcrumbs, basil, and next 5 ingredients in a small bowl. Spoon breadcrumb mixture over fish, pressing lightly to coat.

Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Serve with Tomato-Basil Relish and lemon wedges.

Note:

Oxmoor House Healthy Eating Collection

January 2002
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