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Brandied Berry Milk Shake

This recipe is also good without the alcohol, if you prefer.

Cooking Light JUNE 2006

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup sliced strawberries
  • 1/2 cup 1% low-fat milk
  • 1/4 cup brandy

Preparation

Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 182
  • Calories from fat: 18%
  • Fat: 3.7g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.7g
  • Carbohydrate: 24.3g
  • Fiber: 1.9g
  • Cholesterol: 19mg
  • Iron: 0.4mg
  • Sodium: 65mg
  • Calcium: 153mg
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Brandied Berry Milk Shake recipe

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