Braised Veal Shanks with Polenta
Braised veal shanks, known in Italy as Osso Buco, appear on many restaurant menus. We've served them with polenta rather than the traditional risotto.
Yield: 4 servings (serving size: 1 veal shank and 1/2 cup polenta)
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Recipe Time
Cook Time:
Prep Time:
Stand:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 378
- Fat: 10.0g
- Saturated fat: 2.0g
- Protein: 41.3g
- Carbohydrate: 29.4g
- Cholesterol: 145mg
- Iron: 3.6mg
- Sodium: 879mg
- Calories from fat: 24%
- Fiber: 3.4g
- Calcium: 82mg
Ingredients
- 4 veal shanks (1 1/2 inches thick), about 2 pounds
- 1/4 cup all-purpose flour
- 1 teaspoon salt, divided
- 1 teaspoon black pepper
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 tablespoon olive oil
- 1 large onion, coarsely chopped
- 4 garlic cloves, minced
- 1 cup low-salt beef broth
- 1/4 cup dry red wine
- 2 3/4 cups water
- 3/4 cup yellow cornmeal
- 3 tablespoons chopped fresh parsley
- 1 teaspoon grated lemon rind
Preparation
- Preheat oven to 350°.
- Trim fat from veal. Combine flour, 1/2 teaspoon salt, and next 4 ingredients in a heavy-duty zip-top plastic bag. Add 1 shank at a time to bag; shake to coat with flour mixture. Reserve flour mixture in bag.
- Heat oil in a Dutch oven over medium heat. Add veal and cook 5 minutes on each side or until browned. Transfer veal to a plate. Add onion and garlic to pan; sauté until tender. Sprinkle onion mixture with reserved flour mixture. Cook 30 seconds, stirring constantly. Add beef broth and wine; bring to a boil. Return veal to pan; cover and bake at 350° for 1 hour and 15 minutes or until veal is tender. Remove veal from oven; let stand, covered, 10 minutes.
- While veal is standing, combine water, cornmeal, and remaining 1/2 teaspoon salt in a large microwave-safe bowl. Stir, cover with wax paper, and microwave at HIGH 5 minutes. Stir, cover, and continue to cook at HIGH 4 minutes or until polenta is very thick. Divide polenta evenly among 4 serving plates. Spoon off and discard fat from veal juices. Place veal over polenta; spoon juices over veal and polenta.
- Combine parsley and lemon rind; sprinkle over veal.
Braised Veal Shanks with Polenta Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: Italian
- MAIN INGREDIENT: Beef
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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Veal Osso Buco with Gremolata
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Lamb Shanks Braised with Tomato
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