Braised Salmon with Leeks and Dill

Preparation time: 15 minutes

Cooking time: 20 minutes

Yield: 4 servings (serving size: 1 fillet and 1/2 cup leek mixture)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 259
  • Calories from fat: 35%
  • Fat: 10g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 3.7g
  • Protein: 28.1g
  • Carbohydrate: 13.8g
  • Fiber: 1.7g
  • Cholesterol: 73mg
  • Iron: 2.9mg
  • Sodium: 227mg
  • Calcium: 68mg

Ingredients

  • 1 teaspoon olive oil
  • 2 1/2 cups chopped leek
  • 4 garlic cloves, minced
  • 1 1/2 cups coarsely chopped tomato
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup dry white wine
  • 4 (6-ounce) skinned salmon fillets (about 1 inch thick)
  • 1/2 teaspoon dried or 1 1/2 teaspoons chopped fresh dill

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add leek; sauté 3 minutes. Add garlic; sauté 2 minutes. Add tomato, salt, and pepper; sauté 2 minutes. Add wine and salmon; sprinkle with dill, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Serve with roasted potatoes.
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