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Braised Salmon with Leeks and Dill

Yield 4 servings (serving size: 1 fillet and 1/2 cup leek mixture)
Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

  • 1 teaspoon olive oil
  • 2 1/2 cups chopped leek
  • 4 garlic cloves, minced
  • 1 1/2 cups coarsely chopped tomato
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup dry white wine
  • 4 (6-ounce) skinned salmon fillets (about 1 inch thick)
  • 1/2 teaspoon dried or 1 1/2 teaspoons chopped fresh dill

Nutrition Information

  • calories 259
  • caloriesfromfat 35 %
  • fat 10 g
  • satfat 1.5 g
  • monofat 3.7 g
  • polyfat 3.7 g
  • protein 28.1 g
  • carbohydrate 13.8 g
  • fiber 1.7 g
  • cholesterol 73 mg
  • iron 2.9 mg
  • sodium 227 mg
  • calcium 68 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add leek; sauté 3 minutes. Add garlic; sauté 2 minutes. Add tomato, salt, and pepper; sauté 2 minutes. Add wine and salmon; sprinkle with dill, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Serve with roasted potatoes.