- Calories 274
- Fat 6.3g
- Satfat 1.7g
- Protein 25.1g
- Carbohydrate 30g
- Cholesterol 74mg
- Iron 1.9mg
- Sodium 434mg
- Caloriesfromfat 21%
- Fiber 2.6g
- Calcium 24mg
Braised Pork Tenderloin with Dried Fruit
Capture the flavors of the holidays with this fork-tender pork that's simmered in apple cider with dried fruit and sage.
How to Make It
Step 1
Sprinkle pork with 1/4 teaspoon salt, pepper, and poultry seasoning. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add pork; cook 3 to 4 minutes until browned on all sides. Remove pork from pan.
Step 2
Reduce heat to medium; add remaining 1 teaspoon oil. Add onion and garlic; sauté 2 minutes or just until tender. Add apple and next 3 ingredients; bring to a boil. Return pork and juices to pan. Cover, reduce heat, and simmer 50 minutes or until pork is done, turning after 25 minutes.
Step 3
Remove pork from pan; cover and keep warm. Stir remaining 1/4 teaspoon salt and sage into sauce. Bring to a boil; cook 5 minutes or until slightly reduced. Slice pork, and serve with sauce.
Oxmoor House Healthy Eating Collection
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