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Braised Peas With Dill

Prep time 8 mins
Cook time 11 mins
Yield 6 servings (serving size: 1/2 cup)

Ingredients

  • 1 tablespoon light stick butter
  • 1 cup finely chopped green onions (about 4 large)
  • 1 (16-ounce) package frozen baby green peas
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1/3 cup chopped fresh dill

Nutrition Information

  • calories 75
  • fat 1.0 g
  • satfat 0.7 g
  • protein 4.3 g
  • carbohydrate 12.3 g
  • fiber 3.8 g
  • cholesterol 3 mg
  • iron 1.2 mg
  • sodium 232 mg
  • calcium 28 mg

How to Make It

  1. Melt butter in a medium saucepan over medium heat; add green onions. Cook 1 minute. Add peas and broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in dill, and simmer 5 additional minutes or until peas are tender. Serve with a slotted spoon.

Oxmoor House Healthy Eating Collection