Braised Lamb Shanks with Parsley-Mint Gremolata

Braised Lamb Shanks with Parsley-Mint Gremolata Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Jan Gautro, Leigh Ann Ross
Mint, a favored partner for lamb, fits nicely into the gremolata. Serve these tender shanks with polenta, mashed potatoes, or risotto and broccoli rabe.

Yield:

4 servings (serving size: 1 shank, about 1/2 cup sauce, and 2 tablespoons gremolata)

Recipe from

Cooking Light

Nutritional Information

Calories 257
Caloriesfromfat 30 %
Fat 8.5 g
Satfat 2.6 g
Monofat 4.4 g
Polyfat 0.7 g
Protein 33.2 g
Carbohydrate 11.1 g
Fiber 2.3 g
Cholesterol 100 mg
Iron 3.6 mg
Sodium 870 mg
Calcium 61 mg

Ingredients

Lamb:
1 tablespoon minced fresh thyme
1 teaspoon salt
1 teaspoon minced fresh rosemary
1/2 teaspoon freshly ground black pepper
4 (12-ounce) lamb shanks
1 tablespoon olive oil
2 cups chopped onion (about 1 large)
1 cup chopped carrot (about 2 large)
3 garlic cloves, minced
2 cups dry red wine
3/4 cup fat-free, less-sodium chicken broth
3/4 cup fat-free, less-sodium beef broth
Gremolata:
1/4 cup finely chopped fresh flat-leaf parsley
2 tablespoons finely chopped fresh mint
1 tablespoon grated lemon rind
1 tablespoon minced garlic

Preparation

1. To prepare lamb, combine the first 4 ingredients; set aside 1 teaspoon herb mixture. Rub lamb evenly with remaining herb mixture. Heat oil in a large Dutch oven over medium heat. Add lamb to pan; cook 2 minutes on each side or until browned. Remove lamb from pan; keep warm. Add onion, carrot, and garlic to pan; cook 5 minutes or until lightly browned and tender, stirring occasionally. Add wine and reserved 1 teaspoon herb mixture; bring to a boil. Cook until mixture is reduced to 2 cups (about 6 minutes). Add broths; bring to a boil. Cook until mixture is reduced to 1 3/4 cups (about 5 minutes). Return lamb to pan; cover, reduce heat, and simmer 2 1/2 hours or until lamb is tender, turning shanks occasionally.

2. To prepare gremolata, combine parsley and remaining ingredients.

3. Remove lamb and vegetables from pan with a slotted spoon; keep warm. Place a large zip-top plastic bag inside an 8-cup glass measure or bowl. Pour broth mixture into bag; let stand 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Bring broth mixture to a boil; cook until reduced to 2 cups and thickened (about 12 minutes). Spoon sauce over lamb and vegetables; top with gremolata.

Note:

Cynthia Nims,

November 2008
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