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Braised Kale Frittata

Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner.

 

Health JANUARY 2013

  • Yield: Makes: 4 servings (serving size: 1/4 frittata)
  • Cook time:30 Minutes
  • Prep time:12 Minutes

Ingredients

  • 6 large eggs
  • 4 large egg whites
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 ounce Gruyère or Parmesan cheese, grated (3 TBSP)

Preparation

1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

Nutritional Information

Amount per serving
  • Calories: 204
  • Fat: 12.6g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 2.1g
  • Protein: 16g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 283mg
  • Iron: 3mg
  • Sodium: 511mg
  • Calcium: 155mg
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Braised Kale Frittata recipe

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