Braised Kale Frittata

Photo: Levi Brown
Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner.



Makes: 4 servings (serving size: 1/4 frittata)

Recipe Time

Prep: 12 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 204
Fat 12.6 g
Satfat 3.6 g
Monofat 6 g
Polyfat 2.1 g
Protein 16 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 283 mg
Iron 3 mg
Sodium 511 mg
Calcium 155 mg


6 large eggs
4 large egg whites
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 ounce Gruyère or Parmesan cheese, grated (3 TBSP)
2 tablespoons chopped oregano
Cooking spray
3/4 cup chopped cherry tomatoes


1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

Stephana Bottom,


January 2013
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