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Braised Kale Frittata

Photo: Levi Brown
Prep time 12 mins
Cook time 30 mins
Yield Makes: 4 servings (serving size: 1/4 frittata)
Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner. 

Ingredients

Nutrition Information

  • calories 204
  • fat 12.6 g
  • satfat 3.6 g
  • monofat 6 g
  • polyfat 2.1 g
  • protein 16 g
  • carbohydrate 7 g
  • fiber 2 g
  • cholesterol 283 mg
  • iron 3 mg
  • sodium 511 mg
  • calcium 155 mg

How to Make It

  1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

  2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

  3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.