Absolutely delicious. Made it just as the recipe said and it was perfect. I did reduce the red pepper a bit but not much. The onions and garlic really make it- don't skimp on the garlic. 1/3 cup seems like a lot but I buy pre-peeled garlic which saves a LOT of time.
Braised Kale
To streamline prep, look for bags of prewashed, prechopped kale.
Yield: 8 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 88
- Fat: 2.6g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.6g
- Protein: 4.5g
- Carbohydrate: 14.8g
- Fiber: 2.9g
- Cholesterol: 0.0mg
- Iron: 2.1mg
- Sodium: 173mg
- Calcium: 167mg
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups thinly sliced onion
- 1/3 cup thinly sliced garlic
- 10 cup loosely packed chopped kale (about 2 pounds)
- 1 cup fat-free lower-sodium chicken broth
- 1 cup water
- 3/4 teaspoon crushed red pepper
- 2 teaspoons red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- 1. Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Braised Kale Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Jewish
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Christmas, Hanukkah, New Year's
- PUBLICATION: Cooking Light
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