LOVE this recipe! it's easy and very tasty. I only used about half the amount of olive oil and it still came out great.
Braised Baby Artichokes
Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke
Category Winner: Sides and Salads. "I simply love the taste of this unique little vegetable. The recipe has a bit of lemony tang, and I opt for a Vidalia onion to complement that flavor. The easy preparation ensures that the dish comes out the same every time you make it. " —Nikki LoRé, Rochester, NY
Yield: 4 servings (serving size: 3 artichokes and 1 onion quarter)
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Nutritional Information
Amount per serving
- Calories: 198
- Calories from fat: 0.0%
- Fat: 14.1g
- Saturated fat: 2g
- Monounsaturated fat: 10g
- Polyunsaturated fat: 2g
- Protein: 5.3g
- Carbohydrate: 18.5g
- Fiber: 7.8g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 565mg
- Calcium: 17mg
Ingredients
- 6 cups water
- 2 tablespoons fresh lemon juice, divided
- 12 baby artichokes (about 1 1/2 pounds)
- 1 large Vidalia or other sweet onion, peeled and quartered
- 1 cup fat-free, less-sodium chicken broth
- 1/4 cup extra-virgin olive oil
- 1 teaspoon dried marjoram
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 2 garlic cloves, peeled
Preparation
- 1. Combine 6 cups water and 1 tablespoon juice in a large bowl. Working with 1 artichoke at a time, cut off stem of artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom. Trim about 1 inch from top of artichoke. Place artichoke in lemon water. Repeat procedure with remaining artichokes. Drain and set aside.
- 2. Place onion in center of a Dutch oven. Arrange artichokes in a single layer around onion. Add broth and remaining ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 18 minutes or just until onion is tender (artichokes will be very tender). Stir in remaining 1 tablespoon juice. Remove artichokes and onion from pan with a slotted spoon; set aside, and keep warm. Bring broth mixture to a boil; cook 4 minutes or until slightly thickened. Pour sauce over artichoke mixture.
Braised Baby Artichokes Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Gluten-Free
- PUBLICATION: Cooking Light
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