Options

Format:
Include:
PRINT
See more
Becky Luigart-Stayner; Melanie J. Clarke Photo by: Becky Luigart-Stayner; Melanie J. Clarke

Bourbon-Glazed Salmon

This top-rated salmon recipe gets its flavor from the tangy brown sugar-bourbon marinade and the sprinkle of sesame seeds.

Cooking Light SEPTEMBER 2001

  • Yield: 8 servings (serving size: 1 fillet)

Ingredients

  • 1 cup packed brown sugar
  • 6 tablespoons bourbon
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, crushed
  • 8 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 4 teaspoons sesame seeds
  • 1/2 cup thinly sliced green onions

Preparation

Combine the first 8 ingredients in a large zip-top plastic bag; add salmon fillets. Seal bag, and marinate in refrigerator 30 minutes, turning bag once. Remove fillets from bag; discard marinade.

Preheat broiler.

Place fillets on broiler pan coated with cooking spray. Broil 11 minutes or until fish flakes easily when tested with a fork. Sprinkle each fillet with 1/2 teaspoon sesame seeds and 1 tablespoon onions.

Nutritional Information

Amount per serving
  • Calories: 307
  • Calories from fat: 34%
  • Fat: 11.6g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 4.7g
  • Protein: 34.4g
  • Carbohydrate: 14.9g
  • Fiber: 0.4g
  • Cholesterol: 94mg
  • Iron: 2mg
  • Sodium: 288mg
  • Calcium: 53mg
advertisement

Go to full version of

Bourbon-Glazed Salmon recipe

advertisement