Bourbon-Glazed Pork Chops and Peaches

The bourbon and honey marinade cooks to become a sauce to serve with the chops. Be sure the marinade comes to a full boil in the microwave.

Yield: 4 servings (serving size: 1 pork chop, 1 peach half, and 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 285
  • Calories from fat: 29%
  • Fat: 9.3g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 4.3g
  • Polyunsaturated fat: 1.1g
  • Protein: 26.4g
  • Carbohydrate: 24.3g
  • Fiber: 1.2g
  • Cholesterol: 73mg
  • Iron: 1.4mg
  • Sodium: 489mg
  • Calcium: 27mg

Ingredients

  • 1/3 cup bourbon
  • 1/4 cup honey
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick), trimmed
  • 2 peaches, halved and pitted
  • Cooking spray

Preparation

  1. Combine first 7 ingredients in a large bowl. Add pork chops and peaches; toss well to coat.
  2. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Remove pork and peaches from bowl, reserving the marinade. Place pork and peaches on grill pan; cook 4 minutes on each side or until pork is done.
  3. While the pork chops cook, place marinade in a microwave-safe bowl; microwave marinade at HIGH 2 minutes. Spoon over pork and peaches.
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