Bourbon-Glazed Pork Chops and Peaches

The bourbon and honey marinade cooks to become a sauce to serve with the chops. Be sure the marinade comes to a full boil in the microwave.


4 servings (serving size: 1 pork chop, 1 peach half, and 2 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 285
Caloriesfromfat 29 %
Fat 9.3 g
Satfat 3.1 g
Monofat 4.3 g
Polyfat 1.1 g
Protein 26.4 g
Carbohydrate 24.3 g
Fiber 1.2 g
Cholesterol 73 mg
Iron 1.4 mg
Sodium 489 mg
Calcium 27 mg


1/3 cup bourbon
1/4 cup honey
3 tablespoons low-sodium soy sauce
1 tablespoon vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper
1/4 teaspoon ground black pepper
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick), trimmed
2 peaches, halved and pitted
Cooking spray


Combine first 7 ingredients in a large bowl. Add pork chops and peaches; toss well to coat.

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Remove pork and peaches from bowl, reserving the marinade. Place pork and peaches on grill pan; cook 4 minutes on each side or until pork is done.

While the pork chops cook, place marinade in a microwave-safe bowl; microwave marinade at HIGH 2 minutes. Spoon over pork and peaches.


Robyn Webb,

June 2003
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