Bourbon-Glazed Chicken

Yield: Serves 4 (serving size: 1 breast half)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 297
  • Fat: 9.7g
  • Saturated fat: 4.8g
  • Sodium: 545mg

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons finely chopped shallots
  • 2 garlic cloves, minced
  • 3 tablespoons bourbon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

  1. Preheat grill to medium-high heat. Melt butter in a medium saucepan over medium heat. Add shallots and garlic; cook 2 minutes, stirring constantly. Stir in bourbon, Dijon mustard, and maple syrup; bring to a boil. Cook 1 minute, stirring occasionally. Remove from heat. Sprinkle chicken breast halves evenly with kosher salt and freshly ground black pepper. Arrange chicken on a grill rack coated with cooking spray; baste with half of bourbon mixture. Grill 5 minutes. Turn chicken over; baste with remaining bourbon mixture. Grill 5 minutes or until chicken is done.
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