ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Bourbon-Glazed Chicken

Yield Serves 4 (serving size: 1 breast half)

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons finely chopped shallots
  • 2 garlic cloves, minced
  • 3 tablespoons bourbon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 297
  • fat 9.7 g
  • satfat 4.8 g
  • sodium 545 mg

How to Make It

  1. Preheat grill to medium-high heat. Melt butter in a medium saucepan over medium heat. Add shallots and garlic; cook 2 minutes, stirring constantly. Stir in bourbon, Dijon mustard, and maple syrup; bring to a boil. Cook 1 minute, stirring occasionally. Remove from heat. Sprinkle chicken breast halves evenly with kosher salt and freshly ground black pepper. Arrange chicken on a grill rack coated with cooking spray; baste with half of bourbon mixture. Grill 5 minutes. Turn chicken over; baste with remaining bourbon mixture. Grill 5 minutes or until chicken is done.