Bourbon-Glazed Chicken

recipe

Yield:

Serves 4 (serving size: 1 breast half)

Recipe from

Cooking Light

Nutritional Information

Calories 297
Fat 9.7 g
Satfat 4.8 g
Sodium 545 mg

Ingredients

2 tablespoons butter
2 tablespoons finely chopped shallots
2 garlic cloves, minced
3 tablespoons bourbon
2 tablespoons Dijon mustard
2 tablespoons maple syrup
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray

Preparation

Preheat grill to medium-high heat. Melt butter in a medium saucepan over medium heat. Add shallots and garlic; cook 2 minutes, stirring constantly. Stir in bourbon, Dijon mustard, and maple syrup; bring to a boil. Cook 1 minute, stirring occasionally. Remove from heat. Sprinkle chicken breast halves evenly with kosher salt and freshly ground black pepper. Arrange chicken on a grill rack coated with cooking spray; baste with half of bourbon mixture. Grill 5 minutes. Turn chicken over; baste with remaining bourbon mixture. Grill 5 minutes or until chicken is done.