Bouillabaisse
This hearty stew is made with an assortment of fish and shellfish, onions, tomatoes, olive oil, garlic, saffron, and herbs. Turmeric may be substituted for saffron.
Yield: 5 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 257
- Calories from fat: 15%
- Fat: 4.4g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.8g
- Protein: 26.9g
- Carbohydrate: 27.6g
- Fiber: 2.8g
- Cholesterol: 111mg
- Iron: 3.4mg
- Sodium: 450mg
- Calcium: 99mg
Ingredients
- 4 medium red potatoes (about 1 1/2 pounds)
- 1 1/2 cups thinly sliced onion
- 1/2 cup dry white wine
- 1/4 cup chopped fresh parsley
- 1 1/2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon saffron threads
- 1/4 teaspoon pepper
- 1/8 teaspoon fennel seeds
- 2 (8-ounce) bottles clam juice
- 2 garlic cloves, minced
- 2 lemon slices
- 1 (14.5-ounce) can no-salt-added whole tomatoes, drained
- 1 bay leaf
- 3/4 pound medium peeled shrimp
- 3/4 pound cod or other lean white fish fillets, cut into 1-inch pieces
Preparation
- Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven. Microwave at HIGH 10 minutes, rearranging potatoes after 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes. Peel and cube potatoes; set aside.
- Combine onion and next 14 ingredients (onion through bay leaf) in a 3-quart casserole; stir well. Cover with casserole lid, and microwave at HIGH 10 minutes, stirring after 5 minutes. Stir in potato, shrimp, and fish. Cover and microwave at HIGH 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
Bouillabaisse Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: French
- MAIN INGREDIENT: Fish, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- COOKING METHOD: Microwave
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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