Borscht
More From Health
Nutritional Information
Amount per serving
- Calories: 195
- Fat: 8g
- Saturated fat: 2g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1g
- Protein: 14g
- Carbohydrate: 18g
- Fiber: 3g
- Cholesterol: 10mg
- Iron: 2mg
- Sodium: 539mg
- Calcium: 114mg
Ingredients
- 1 large onion
- Olive oil
- 3 medium beets, peeled and diced
- 2 (14-ounce) cans low-sodium chicken broth
- Greek or plain whole-milk yogurt (mix the latter with sour cream)
Preparation
- Chop onion, and sauté in 1 tablespoon olive oil until golden. Add beets, broth, and 1/2 teaspoon salt. Bring to a boil. Reduce heat, and simmer 20 minutes, or until beets are tender. Purée mixture in a blender until smooth. Whisk 1/2 cup hot soup into 1 cup yogurt, and stir yogurt mixture into soup, until well-blended.
Borscht Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: Eastern European
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Blender
- PUBLICATION: Health
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