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Bon Voyage Chicken

Photo: Karry Hosford
Yield 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups red bell pepper strips
  • 2 cups chopped cooked chicken breast (about 2 breasts)
  • 1 tablespoon minced garlic
  • 1 teaspoon chopped fresh oregano
  • 1 (14.5-ounce) can diced tomatoes with Italian Herbs (such as Contadina)
  • 2 cups hot cooked ziti or penne (about 4 ounces uncooked tube-shaped pasta)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 312
  • caloriesfromfat 25 %
  • fat 8.6 g
  • satfat 2.5 g
  • monofat 4 g
  • polyfat 1.7 g
  • protein 29.6 g
  • carbohydrate 27.6 g
  • fiber 2.7 g
  • cholesterol 65 mg
  • iron 2.5 mg
  • sodium 362 mg
  • calcium 136 mg

How to Make It

  1. Heat oil in a large skillet over medium-high heat. Add bell pepper; sauté 4 minutes or until crisp-tender. Add chicken, garlic, and oregano; sauté 2 minutes. Add tomatoes, reduce heat, and simmer 10 minutes, stirring occasionally.

  2. Add pasta and black pepper, stirring well. Place about 1 1/2 cups pasta mixture into each of 4 bowls; top each serving with 1 tablespoon basil and 1 tablespoon Parmesan.