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Photo: Annabelle Breakey; Styling: Kevin Crafts Photo by: Photo: Annabelle Breakey; Styling: Kevin Crafts

Bok Choy and Tofu Noodle Bowl

Ginger and garlic flavor this brothy Asian noodle bowl full of tofu and bok choy. Serve Bok Choy and Tofu Noodle Bowl as a complete "one-bowl" meal.

Sunset DECEMBER 2011

  • Yield: Serves 4
  • Total:40 Minutes

Ingredients

  • 1 pkg. (7 oz.) fresh udon or other Asian noodles
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 cup vegetable broth
  • 1 pkg. (14 oz.) firm tofu
  • 2 tablespoons vegetable oil, divided
  • 1 tablespoon each minced fresh ginger and garlic
  • 4 baby bok choy (about 1 lb.), leaves separated
  • 4 green onions, trimmed and sliced

Preparation

1. Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.

2. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.

3. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 346
  • Calories from fat: 40%
  • Protein: 16g
  • Fat: 16g
  • Saturated fat: 1.8g
  • Carbohydrate: 35g
  • Fiber: 3.6g
  • Sodium: 703mg
  • Cholesterol: 0.0mg
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Bok Choy and Tofu Noodle Bowl recipe

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