ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Bok Choy and Tofu Noodle Bowl

Photo: Annabelle Breakey; Styling: Kevin Crafts
Total time 40 mins
Yield Serves 4
Ginger and garlic flavor this brothy Asian noodle bowl full of tofu and bok choy. Serve Bok Choy and Tofu Noodle Bowl as a complete "one-bowl" meal.

Ingredients

  • 1 pkg. (7 oz.) fresh udon or other Asian noodles
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 cup vegetable broth
  • 1 pkg. (14 oz.) firm tofu
  • 2 tablespoons vegetable oil, divided
  • 1 tablespoon each minced fresh ginger and garlic
  • 4 baby bok choy (about 1 lb.), leaves separated
  • 4 green onions, trimmed and sliced

Nutrition Information

  • calories 346
  • caloriesfromfat 40 %
  • protein 16 g
  • fat 16 g
  • satfat 1.8 g
  • carbohydrate 35 g
  • fiber 3.6 g
  • sodium 703 mg
  • cholesterol 0.0 mg

How to Make It

  1. Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside.

  2. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.

  3. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.

  4. Note: Nutritional analysis is per serving.