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James Carrier Photo by: James Carrier

Boiled Edamame

Sunset JULY 2003

  • Yield: Makes 6 to 8 servings

Ingredients

  • 3 quarts water
  • 1 teaspoon salt
  • 2 pounds frozen soybeans in pods

Preparation

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

Nutritional Information

Amount per serving
  • Calories: 13
  • Calories from fat: 92%
  • Protein: 9.4g
  • Fat: 1.3g
  • Saturated fat: 0.0g
  • Carbohydrate: 9.4g
  • Fiber: 6.7g
  • Sodium: 145mg
  • Cholesterol: 0.0mg
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Boiled Edamame recipe

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