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Boiled Edamame

James Carrier

Yield Makes 6 to 8 servings

Ingredients

  • 3 quarts water
  • 1 teaspoon salt
  • 2 pounds frozen soybeans in pods

Nutrition Information

  • calories 13
  • caloriesfromfat 92 %
  • protein 9.4 g
  • fat 1.3 g
  • satfat 0.0 g
  • carbohydrate 9.4 g
  • fiber 6.7 g
  • sodium 145 mg
  • cholesterol 0.0 mg

How to Make It

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.