Boiled Edamame

Boiled Edamame Recipe
James Carrier

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Makes 6 to 8 servings

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Nutritional Information

Calories 13
Caloriesfromfat 92 %
Protein 9.4 g
Fat 1.3 g
Satfat 0.0 g
Carbohydrate 9.4 g
Fiber 6.7 g
Sodium 145 mg
Cholesterol 0.0 mg


3 quarts water
1 teaspoon salt
2 pounds frozen soybeans in pods


In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.


July 2003
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