Blueberry and Yogurt Soup with Lime Swirl

Recipe from Health

Recipe Time

Cook Time:
Prep Time:
Chill: 2 Hours

Nutritional Information

Amount per serving
  • Calories: 301
  • Fat: 11g
  • Saturated fat: 8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 8g
  • Carbohydrate: 45g
  • Fiber: 4g
  • Cholesterol: 19mg
  • Iron: 1mg
  • Sodium: 33mg
  • Calcium: 109mg

Ingredients

  • 4 cups blueberries
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon
  • 2 tablespoons plus 1 3/4 cups plain Greek yogurt (not nonfat)
  • Juice and zest of 1 medium lime
  • 2 teaspoons sugar

Preparation

  1. 1. Reserve a few small blueberries for garnish. Place remaining berries in a large saucepan and pour in 1/2 cup water. Stir in honey and cinnamon. Bring to a simmer over medium-high heat, about 5 minutes. Cook, stirring occasionally, just until berries start to soften and give off liquid, about 2 minutes. Transfer to a bowl and let cool slightly. Puree blueberry mixture in a blender until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.
  2. 2. Combine 2 Tbsp. yogurt, lime juice, lime zest and sugar in a small bowl. Stir to blend, cover and refrigerate until ready to serve soup.
  3. 3. Just before serving, whisk remaining 1 3/4 cups yogurt into blueberry mixture. Ladle soup into chilled bowls. Drop 2 tsp. of lime-yogurt mixture into center of each bowl. Use tip of a sharp knife to make decorative swirls. Garnish with reserved berries and serve cold.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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