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Blueberry and Yogurt Soup with Lime Swirl

Photo: Tina Rupp
Prep time 5 mins
Cook time 7 mins
Chill time 2 hrs
Yield Serves: 4 (serving size: 1 1/4 cups)

Ingredients

  • 4 cups blueberries
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon
  • 2 tablespoons plus 1 3/4 cups plain Greek yogurt (not nonfat)
  • Juice and zest of 1 medium lime
  • 2 teaspoons sugar

Nutrition Information

  • calories 301
  • fat 11 g
  • satfat 8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8 g
  • carbohydrate 45 g
  • fiber 4 g
  • cholesterol 19 mg
  • iron 1 mg
  • sodium 33 mg
  • calcium 109 mg

How to Make It

  1. Reserve a few small blueberries for garnish. Place remaining berries in a large saucepan and pour in 1/2 cup water. Stir in honey and cinnamon. Bring to a simmer over medium-high heat, about 5 minutes. Cook, stirring occasionally, just until berries start to soften and give off liquid, about 2 minutes. Transfer to a bowl and let cool slightly. Puree blueberry mixture in a blender until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.

  2. Combine 2 Tbsp. yogurt, lime juice, lime zest and sugar in a small bowl. Stir to blend, cover and refrigerate until ready to serve soup.

  3. Just before serving, whisk remaining 1 3/4 cups yogurt into blueberry mixture. Ladle soup into chilled bowls. Drop 2 tsp. of lime-yogurt mixture into center of each bowl. Use tip of a sharp knife to make decorative swirls. Garnish with reserved berries and serve cold.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.