Options

Format:
Include:
PRINT
See more
Photo: Mike Ferri; Styling: Lynn Miller Photo by: Photo: Mike Ferri; Styling: Lynn Miller

Blueberry Yogurt Parfaits

All You NOVEMBER 2010

  • Yield: 5 parfaits
  • Prep time:5 Minutes
  • Cost Per Serving:$1.88

Ingredients

  • 2 1/2 cups yogurt
  • 2 1/2 cups fresh blueberries
  • 5 tablespoons low-fat granola

Preparation

Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.

Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.

Nutritional Information

Amount per serving
  • Calories: 178
  • Fat: 3g
  • Saturated fat: 2g
  • Protein: 9g
  • Carbohydrate: 28g
  • Fiber: 2g
  • Cholesterol: 12mg
  • Sodium: 142mg
advertisement

Go to full version of

Blueberry Yogurt Parfaits recipe

advertisement