Blueberry Yogurt Parfaits

Photo: Mike Ferri; Styling: Lynn Miller

Yield: 5 parfaits
Cost per Serving: $1.88
Recipe from All You

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 178
  • Fat: 3g
  • Saturated fat: 2g
  • Protein: 9g
  • Carbohydrate: 28g
  • Fiber: 2g
  • Cholesterol: 12mg
  • Sodium: 142mg

Ingredients

  • 2 1/2 cups yogurt
  • 2 1/2 cups fresh blueberries
  • 5 tablespoons low-fat granola

Preparation

  1. Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.
  2. Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.
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