Blueberry Yogurt Parfaits
Photo: Mike Ferri; Styling: Lynn Miller
Yield: 5 parfaits
Cost per Serving: $1.88
Recipe from
More From Allyou
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 178
- Fat: 3g
- Saturated fat: 2g
- Protein: 9g
- Carbohydrate: 28g
- Fiber: 2g
- Cholesterol: 12mg
- Sodium: 142mg
Ingredients
- 2 1/2 cups yogurt
- 2 1/2 cups fresh blueberries
- 5 tablespoons low-fat granola
Preparation
- Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.
- Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.
Blueberry Yogurt Parfaits Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- PUBLICATION: All You
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