Blueberry Yogurt Parfaits

Photo: Mike Ferri; Styling: Lynn Miller

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 178
Fat 3 g
Satfat 2 g
Protein 9 g
Carbohydrate 28 g
Fiber 2 g
Cholesterol 12 mg
Sodium 142 mg

Ingredients

2 1/2 cups yogurt
2 1/2 cups fresh blueberries
5 tablespoons low-fat granola

Preparation

Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.

Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.

Note:

November 2010