Blueberry Waffles



8 (4-inch) waffles (serving size: 1 waffle)

Recipe from

Cooking Light

Nutritional Information

Calories 189
Caloriesfromfat 30 %
Fat 6.3 g
Satfat 1.2 g
Monofat 1.8 g
Polyfat 2.7 g
Protein 6.4 g
Carbohydrate 26.7 g
Fiber 1.6 g
Cholesterol 29 mg
Iron 1.6 mg
Sodium 86 mg
Calcium 176 mg


1 3/4 cups all-purpose flour
1 tablespoon baking powder
Dash of salt
1 3/4 cups skim milk
3 tablespoons vegetable oil
2 egg whites, lightly beaten
1 egg, lightly beaten
Vegetable cooking spray
1 cup fresh or frozen blueberries
Additional blueberries (optional)


Combine first 3 ingredients in a medium bowl; stir well. Combine milk, oil, egg whites, and egg in a small bowl; stir well. Add to flour mixture, stirring until well-blended.

Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries per waffle evenly over batter. Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries. Serve with syrup. Garnish with additional blueberries, if desired.

Note: If you are using frozen blueberries, do not thaw them before adding to batter.


May 1996
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