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Blueberry Waffles

Yield 8 (4-inch) waffles (serving size: 1 waffle)

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • Dash of salt
  • 1 3/4 cups skim milk
  • 3 tablespoons vegetable oil
  • 2 egg whites, lightly beaten
  • 1 egg, lightly beaten
  • Vegetable cooking spray
  • 1 cup fresh or frozen blueberries
  • Additional blueberries (optional)

Nutrition Information

  • calories 189
  • caloriesfromfat 30 %
  • fat 6.3 g
  • satfat 1.2 g
  • monofat 1.8 g
  • polyfat 2.7 g
  • protein 6.4 g
  • carbohydrate 26.7 g
  • fiber 1.6 g
  • cholesterol 29 mg
  • iron 1.6 mg
  • sodium 86 mg
  • calcium 176 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl; stir well. Combine milk, oil, egg whites, and egg in a small bowl; stir well. Add to flour mixture, stirring until well-blended.

  2. Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries per waffle evenly over batter. Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries. Serve with syrup. Garnish with additional blueberries, if desired.

  3. Note: If you are using frozen blueberries, do not thaw them before adding to batter.