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Blueberry-Tofu Smoothie

Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.

Health MARCH 2012

  • Yield: Makes 1 serving (serving size: 2 cups)

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup (4 ounces) silken tofu
  • 1/2 cup pomegranate juice
  • 1/2 cup crushed ice
  • 1 tablespoon agave nectar or honey

Preparation

In a blender, combine ingredients; blend until smooth.

Nutritional Information

Amount per serving
  • Calories: 271
  • Fat: 4.1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 2.2g
  • Protein: 7g
  • Carbohydrate: 56g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 22mg
  • Calcium: 68mg
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Blueberry-Tofu Smoothie recipe

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