Blueberry-Tofu Smoothie
Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.
Yield: Makes 1 serving (serving size: 2 cups)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 271
- Fat: 4.1g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 2.2g
- Protein: 7g
- Carbohydrate: 56g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 22mg
- Calcium: 68mg
Ingredients
- 1 cup frozen blueberries
- 1/2 cup (4 ounces) silken tofu
- 1/2 cup pomegranate juice
- 1/2 cup crushed ice
- 1 tablespoon agave nectar or honey
Preparation
- In a blender, combine ingredients; blend until smooth.
Blueberry-Tofu Smoothie Recipe at a Glance
- COURSE: Beverages, Breakfast/Brunch, Snacks
- CONVENIENCE: Quick/Easy, Family
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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