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Blueberry-Tofu Smoothie

Photo: Lisa Shin
Yield Makes 1 serving (serving size: 2 cups)
Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup (4 ounces) silken tofu
  • 1/2 cup pomegranate juice
  • 1/2 cup crushed ice
  • 1 tablespoon agave nectar or honey

Nutrition Information

  • calories 271
  • fat 4.1 g
  • satfat 0.5 g
  • monofat 0.7 g
  • polyfat 2.2 g
  • protein 7 g
  • carbohydrate 56 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 22 mg
  • calcium 68 mg

How to Make It

  1. In a blender, combine ingredients; blend until smooth.