Blueberry-Tofu Smoothie

Photo: Lisa Shin
Blueberry-Tofu Smoothie is a simple and delicous way to use soy in your drinks. Because its so soft, "silken" tofu works well as a thickener in this smoothie. Prep: 5 minutes; Total time: 5 minutes.


Makes 1 serving (serving size: 2 cups)

Nutritional Information

Calories 271
Fat 4.1 g
Satfat 0.5 g
Monofat 0.7 g
Polyfat 2.2 g
Protein 7 g
Carbohydrate 56 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 22 mg
Calcium 68 mg


1 cup frozen blueberries
1/2 cup (4 ounces) silken tofu
1/2 cup pomegranate juice
1/2 cup crushed ice
1 tablespoon agave nectar or honey


In a blender, combine ingredients; blend until smooth.

March 2012
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