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Blueberry Smoothie

Blueberry Smoothie

Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time

Oxmoor House JANUARY 2004

  • Yield: 3 servings (serving size: about 1 cup)
  • Prep time:5 Minutes
  • Freeze:4 Hours

Ingredients

  • 1 large banana, cut into chunks
  • 1 1/2 cups frozen blueberries
  • 1 cup fat-free soy milk
  • 1/2 cup vanilla low-fat yogurt
  • 2 tablespoons frozen lemonade concentrate
  • 1 teaspoon grated lemon rind
  • 1/8 teaspoon ground nutmeg

Preparation

Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.

Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 162
  • Fat: 2.8g
  • Saturated fat: 0.7g
  • Protein: 4.7g
  • Carbohydrate: 32.3g
  • Cholesterol: 3mg
  • Iron: 0.8mg
  • Sodium: 34mg
  • Calories from fat: 15%
  • Fiber: 4.2g
  • Calcium: 72mg
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Blueberry Smoothie recipe

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