Blueberry Smoothie
Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time
Yield: 3 servings (serving size: about 1 cup)
Recipe from
More From Oxmoor House
Recipe Time
Prep Time:
Freeze:
4 Hours
Nutritional Information
Amount per serving
- Calories: 162
- Fat: 2.8g
- Saturated fat: 0.7g
- Protein: 4.7g
- Carbohydrate: 32.3g
- Cholesterol: 3mg
- Iron: 0.8mg
- Sodium: 34mg
- Calories from fat: 15%
- Fiber: 4.2g
- Calcium: 72mg
Ingredients
- 1 large banana, cut into chunks
- 1 1/2 cups frozen blueberries
- 1 cup fat-free soy milk
- 1/2 cup vanilla low-fat yogurt
- 2 tablespoons frozen lemonade concentrate
- 1 teaspoon grated lemon rind
- 1/8 teaspoon ground nutmeg
Preparation
- Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.
- Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.
Blueberry Smoothie Recipe at a Glance
- COURSE: Beverages
- CONVENIENCE: Kid-Friendly, No-Cook, Family
- CUISINE: New American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
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