Blueberry Smoothie

recipe
Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time

Yield:

3 servings (serving size: about 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Freeze: 4 Hours

Nutritional Information

Calories 162
Fat 2.8 g
Satfat 0.7 g
Protein 4.7 g
Carbohydrate 32.3 g
Cholesterol 3 mg
Iron 0.8 mg
Sodium 34 mg
Caloriesfromfat 15 %
Fiber 4.2 g
Calcium 72 mg

Ingredients

1 large banana, cut into chunks
1 1/2 cups frozen blueberries
1 cup fat-free soy milk
1/2 cup vanilla low-fat yogurt
2 tablespoons frozen lemonade concentrate
1 teaspoon grated lemon rind
1/8 teaspoon ground nutmeg

Preparation

Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.

Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note