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Blueberry Smoothie

Prep time 5 mins
Freeze time 4 hrs
Yield 3 servings (serving size: about 1 cup)
Keep some bananas and berries in the freezer so that you can make fruit smoothies at any time

Ingredients

  • 1 large banana, cut into chunks
  • 1 1/2 cups frozen blueberries
  • 1 cup fat-free soy milk
  • 1/2 cup vanilla low-fat yogurt
  • 2 tablespoons frozen lemonade concentrate
  • 1 teaspoon grated lemon rind
  • 1/8 teaspoon ground nutmeg

Nutrition Information

  • calories 162
  • fat 2.8 g
  • satfat 0.7 g
  • protein 4.7 g
  • carbohydrate 32.3 g
  • cholesterol 3 mg
  • iron 0.8 mg
  • sodium 34 mg
  • caloriesfromfat 15 %
  • fiber 4.2 g
  • calcium 72 mg

How to Make It

  1. Place banana chunks in a heavy-duty ziptop plastic bag. Seal and freeze at least 4 hours.

  2. Process frozen banana, frozen blueberries, and remaining ingredients in a blender or food processor until smooth. Serve immediately.

Oxmoor House Healthy Eating Collection