Blueberry Sherbet

This easy and flavorful dessert calls for just 5 ingredients, a pan, your freezer, and a blender.

Yield:

Makes 6 (1/2-cup) servings

Recipe from

Recipe Time

Prep: 15 Minutes
Freeze: 8 Hours

Nutritional Information

Calories 110
Caloriesfromfat 4 %
Fat 0.5 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.7 g
Carbohydrate 26 g
Fiber 1.3 g
Cholesterol 1.4 mg
Iron 0.1 mg
Sodium 46 mg
Calcium 51 mg

Ingredients

2 cups fresh or frozen blueberries, thawed
1 cup fat-free buttermilk
1/2 cup sugar
1 tablespoon fresh lemon juice
1/2 teaspoon vanilla extract
Garnish: fresh mint sprig

Preparation

Process first 5 ingredients in a blender until smooth. Pour into a 9-inch square pan; cover and freeze 4 hours or until firm.

Process frozen mixture, in batches, in a blender until smooth. Cover and freeze 4 hours or until frozen. Garnish, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cynthia Gunn, Tallahassee, Florida,

December 2004