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Photo: Becky Luigart-Stayner; Styling: Cindy Barr Photo by: Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Blueberry Power Smoothie

Cooking Light SEPTEMBER 2009

  • Yield: 2 servings (serving size: 1 1/4 cups)

Ingredients

  • 1 cup fresh or frozen blueberries
  • 2/3 cup fat-free milk
  • 1/2 cup reduced-fat firm silken tofu (about 4 ounces)
  • 2 tablespoons raspberry spread (such as Polaner All Fruit)
  • 1 (6-ounce) carton raspberry low-fat yogurt

Preparation

1. Combine all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 202
  • Fat: 1.3g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 9.4g
  • Carbohydrate: 38.2g
  • Fiber: 2.3g
  • Cholesterol: 6mg
  • Iron: 1.6mg
  • Sodium: 134mg
  • Calcium: 231mg
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Blueberry Power Smoothie Recipe

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