Would make again but with more frozen blueberries as I like my smoothies colder and thicker.
Blueberry Power Smoothie
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Yield: 2 servings (serving size: 1 1/4 cups)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 202
- Fat: 1.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.3g
- Protein: 9.4g
- Carbohydrate: 38.2g
- Fiber: 2.3g
- Cholesterol: 6mg
- Iron: 1.6mg
- Sodium: 134mg
- Calcium: 231mg
Ingredients
- 1 cup fresh or frozen blueberries
- 2/3 cup fat-free milk
- 1/2 cup reduced-fat firm silken tofu (about 4 ounces)
- 2 tablespoons raspberry spread (such as Polaner All Fruit)
- 1 (6-ounce) carton raspberry low-fat yogurt
Preparation
- 1. Combine all ingredients in a blender; process until smooth.
Blueberry Power Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, Quick/Easy, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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