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Blueberry Power Smoothie

Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Yield 2 servings (serving size: 1 1/4 cups)

Ingredients

  • 1 cup fresh or frozen blueberries
  • 2/3 cup fat-free milk
  • 1/2 cup reduced-fat firm silken tofu (about 4 ounces)
  • 2 tablespoons raspberry spread (such as Polaner All Fruit)
  • 1 (6-ounce) carton raspberry low-fat yogurt

Nutrition Information

  • calories 202
  • fat 1.3 g
  • satfat 0.6 g
  • monofat 0.1 g
  • polyfat 0.3 g
  • protein 9.4 g
  • carbohydrate 38.2 g
  • fiber 2.3 g
  • cholesterol 6 mg
  • iron 1.6 mg
  • sodium 134 mg
  • calcium 231 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth.