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Oxmoor House

Blueberry-Pomegranate Smoothie

Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

Oxmoor House MAY 2013

  • Yield: Serves 4 (serving size: 2/3 cup)

Ingredients

  • 2 cups frozen blueberries
  • 1 cup 100% pomegranate juice, chilled
  • 1 tablespoon honey
  • 1 (6-ounce) carton vanilla fat-free yogurt

Preparation

1. Place all ingredients in a blender; process until smooth.

To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 0.0%
  • Fat: 0.5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 2.3g
  • Carbohydrate: 26.8g
  • Fiber: 2.1g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 37mg
  • Calcium: 92mg
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