ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blueberry-Pomegranate Smoothie

Photo: Antonis Achilleos; Styling: Susan Vajaranant
Prep time 5 mins
Yield Serves: 2
Blueberry-Pomegranate Smoothie is bursting with flavor and a terrific choice for breakfast or a snack. This Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day.


  • 1 cup frozen blueberries
  • 1 1/2 cups unsweetened pomegranate juice
  • 2 tablespoons flax meal
  • 2 tablespoons honey
  • 1/2 cup Greek yogurt
  • 1 cup ice

Nutrition Information

  • calories 321
  • fat 9 g
  • satfat 4 g
  • protein 4 g
  • carbohydrate 58 g
  • fiber 4 g
  • cholesterol 15 mg
  • sodium 48 mg

How to Make It

  1. Blend berries, juice, flax meal and honey in a blender until smooth. Add yogurt and ice; blend until smooth.
Fresh Start for Spring
Also appeared in: All You, February, 2013;