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Blueberry-Pomegranate Smoothie

Oxmoor House
Yield Serves 4 (serving size: 2/3 cup)
Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

Ingredients

  • 2 cups frozen blueberries
  • 1 cup 100% pomegranate juice, chilled
  • 1 tablespoon honey
  • 1 (6-ounce) carton vanilla fat-free yogurt

Nutrition Information

  • calories 116
  • caloriesfromfat 0.0 %
  • fat 0.5 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 2.3 g
  • carbohydrate 26.8 g
  • fiber 2.1 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 37 mg
  • calcium 92 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.

  2. To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Cooking Light Chill