Blueberry-Pomegranate Smoothie

Blueberry-Pomegranate Smoothie Recipe
Oxmoor House
Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

Yield:

Serves 4 (serving size: 2/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 116
Caloriesfromfat 0.0 %
Fat 0.5 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 2.3 g
Carbohydrate 26.8 g
Fiber 2.1 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 37 mg
Calcium 92 mg

Ingredients

2 cups frozen blueberries
1 cup 100% pomegranate juice, chilled
1 tablespoon honey
1 (6-ounce) carton vanilla fat-free yogurt

Preparation

1. Place all ingredients in a blender; process until smooth.

To your Health Smoothies like this, with protein and honey, make an ideal post-workout drink--the combo helps your muscles recover after exercise.

Note:

Cooking Light Chill

May 2013
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