Blueberry-Passion Fruit Smoothie

Photo: William Dickey; Styling: Margaret Dickey

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

Yield: 4 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 126
  • Calories from fat: 5%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.5g
  • Carbohydrate: 29.9g
  • Fiber: 3.5g
  • Cholesterol: 1mg
  • Iron: 0.4mg
  • Sodium: 37mg
  • Calcium: 84mg

Ingredients

  • 1 cup plain fat-free yogurt
  • 1/2 cup passion fruit nectar
  • 1/2 cup ice cubes
  • 1 1/2 teaspoons toasted wheat germ
  • 2 teaspoons honey
  • 1 (12-ounce) bag frozen blueberries
  • 1 ripe banana, cut into 4 pieces

Preparation

  1. Place all ingredients in a blender, and process until smooth.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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