With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.
1 cup plain fat-free yogurt
1/2 cup passion fruit nectar
1/2 cup ice cubes
1 1/2 teaspoons toasted wheat germ
2 teaspoons honey
1 (12-ounce) bag frozen blueberries
1 ripe banana, cut into 4 pieces
How to Make It
Place all ingredients in a blender, and process until smooth.
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Try this even better variation...substitute vanilla almond milk or soy milk for the yogurt. Omit the passion fruit juice and instead add a handful of chopped dates. Omit the wheat germ, and instead after you have it all blended, add a little granola and pulse a few times with your blender to give the smoothie a little "crunch"
Make this super healthy by boosting the antioxidants with pomegranate juice instead of the passion nectar, and eliminate the yogurt. Add 2 tablespoons of flax seed and you have a great healthy start to your day!