Blueberry and Maple-Pecan Granola Parfaits Recipe Print Page

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Photo by: Becky Luigart-Stayner

Blueberry and Maple-Pecan Granola Parfaits

Kids will love to assemble their own parfaits.

Cooking Light JUNE 2006

Yield: 4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)

Ingredients

2 cups vanilla fat-free yogurt
2 cups blueberries

1 cup Maple-Pecan Granola

Preparation

Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.

Nutritional Information

Amount per serving

Calories: 283
Calories from fat: 18%
Fat: 5.6g
Saturated fat: 0.8g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 1.8g
Protein: 8.8g
Carbohydrate: 50.9g
Fiber: 3.7g
Cholesterol: 2mg
Iron: 1.1mg
Sodium: 106mg
Calcium: 242mg

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Blueberry and Maple-Pecan Granola Parfaits recipe