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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Blueberry and Maple-Pecan Granola Parfaits

Kids will love to assemble their own parfaits.

Cooking Light JUNE 2006

  • Yield: 4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)

Ingredients

  • 2 cups vanilla fat-free yogurt
  • 2 cups blueberries

Preparation

Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.

Nutritional Information

Amount per serving
  • Calories: 283
  • Calories from fat: 18%
  • Fat: 5.6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.8g
  • Protein: 8.8g
  • Carbohydrate: 50.9g
  • Fiber: 3.7g
  • Cholesterol: 2mg
  • Iron: 1.1mg
  • Sodium: 106mg
  • Calcium: 242mg
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Blueberry and Maple-Pecan Granola Parfaits recipe

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