Blueberry and Maple-Pecan Granola Parfaits
Becky Luigart-Stayner
Kids will love to assemble their own parfaits.
Yield: 4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 283
- Calories from fat: 18%
- Fat: 5.6g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.8g
- Protein: 8.8g
- Carbohydrate: 50.9g
- Fiber: 3.7g
- Cholesterol: 2mg
- Iron: 1.1mg
- Sodium: 106mg
- Calcium: 242mg
Ingredients
- 2 cups vanilla fat-free yogurt
- 2 cups blueberries
- 1 cup Maple-Pecan Granola
Preparation
- Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.
Blueberry and Maple-Pecan Granola Parfaits Recipe at a Glance
- COURSE: Breakfast/Brunch, Desserts, Puddings/Custards
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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