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Blueberry and Maple-Pecan Granola Parfaits

Becky Luigart-Stayner

Yield

4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)

This simple parfait requires just a few ingredients: yogurt, blueberries, and a luscious granola layered in between the yogurt. Don't have blueberries? No problem. Substitute your favorite in-season fruit. Because these great parfaits are so easy to assemble, they're great for kids who want to help out in the kitchen.

Ingredients

Nutrition Information

  • calories 283
  • caloriesfromfat 18 %
  • fat 5.6 g
  • satfat 0.8 g
  • monofat 2.8 g
  • polyfat 1.8 g
  • protein 8.8 g
  • carbohydrate 50.9 g
  • fiber 3.7 g
  • cholesterol 2 mg
  • iron 1.1 mg
  • sodium 106 mg
  • calcium 242 mg

How to Make It

  1. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.