Blueberry and Maple-Pecan Granola Parfaits

Blueberry and Maple-Pecan Granola ParfaitsRecipe

Becky Luigart-Stayner

This simple parfait requires just a few ingredients: yogurt, blueberries, and a luscious granola layered in between the yogurt. Don't have blueberries? No problem. Substitute your favorite in-season fruit. Because these great parfaits are so easy to assemble, they're great for kids who want to help out in the kitchen.


4 servings (serving size: 1 parfait, including 1/4 cup maple-pecan granola)

Recipe from

Cooking Light

Nutritional Information

Calories 283
Caloriesfromfat 18 %
Fat 5.6 g
Satfat 0.8 g
Monofat 2.8 g
Polyfat 1.8 g
Protein 8.8 g
Carbohydrate 50.9 g
Fiber 3.7 g
Cholesterol 2 mg
Iron 1.1 mg
Sodium 106 mg
Calcium 242 mg


2 cups vanilla fat-free yogurt
2 cups blueberries


Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.