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Antonis Achilleos Photo by: Antonis Achilleos

Blueberry-Lemon Sorbet

Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day.

Prep: 7 minutes; Freeze: 30 minutes

Health JULY 2006

  • Yield: 5 servings (serving size: 1/2 cup)

Ingredients

  • 3 cups fresh or frozen blueberries, thawed
  • 1/2 cup water
  • 2 tablespoons honey
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt

Preparation

1. Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before

serving.

Nutritional Information

Amount per serving
  • Calories: 77
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 20g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 60mg
  • Calcium: 7mg
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Blueberry-Lemon Sorbet recipe

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